{"id":9346,"date":"2021-05-21T11:10:53","date_gmt":"2021-05-21T18:10:53","guid":{"rendered":"https:\/\/mindfulstate.com\/?p=9346"},"modified":"2021-12-03T20:58:07","modified_gmt":"2021-12-04T04:58:07","slug":"the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room","status":"publish","type":"post","link":"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room","title":{"rendered":"The last thing you want to do is <strong>address the elephant in the room.<\/strong>"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eae9e4&#8243; custom_margin=&#8221;30px||0px||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;-30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_margin__hover_enabled=&#8221;on|desktop&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_padding__hover_enabled=&#8221;on|desktop&#8221; custom_margin__hover_enabled=&#8221;on|desktop&#8221;]<\/p>\n<p>JOSE L. \u00a0| \u00a0MSW, MHP<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/05\/RETURN-TO-GRID.png&#8221; alt=&#8221;RETURN TO GRID&#8221; title_text=&#8221;RETURN TO GRID&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNzkyIn19@&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.9.3&#8243; _dynamic_attributes=&#8221;url&#8221; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-22px|30px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eae9e4&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||40px||false|false&#8221;][et_pb_row _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;20px||0px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro|600|||||||&#8221; text_font_size=&#8221;36px&#8221; text_line_height=&#8221;42px&#8221; background_color=&#8221;#eae9e4&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px|20%|0px|20%|false|false&#8221; custom_margin_tablet=&#8221;-30px||||false|false&#8221; custom_margin_phone=&#8221;-30px|10%||10%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||30px||false|false&#8221; custom_padding_tablet=&#8221;||80px||false|false&#8221; custom_padding_phone=&#8221;||80px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;&#8221; text_line_height_phone=&#8221;32px&#8221; text_line_height_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><em><strong>Getting frustrated<\/strong> with your partner<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;http:\/\/s867628620.onlinehome.us\/wp-content\/uploads\/2021\/04\/PROFILE-PIC-2-TONE-BACKGROUND-3.1.jpg&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eae9e4&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||185px||false|false&#8221; custom_padding_tablet=&#8221;||120px||false|false&#8221; custom_padding_phone=&#8221;0px||1px||false|false&#8221; background_color_phone=&#8221;RGBA(0,0,0,0)&#8221; background_last_edited=&#8221;on|phone&#8221; background_enable_color_phone=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_5,3_5,1_5&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;-250px||0px||false|false&#8221; custom_margin_tablet=&#8221;-210px||||false|false&#8221; custom_margin_phone=&#8221;-120px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_video src=&#8221;https:\/\/mindfulstate.com\/wp-content\/uploads\/2021\/04\/JL_getting-frustrated-with-your-partner.mp4&#8243; image_src=&#8221;https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/06\/jose-l-video-3.jpg&#8221; thumbnail_overlay_color=&#8221;rgba(255,255,255,0.4)&#8221; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][\/et_pb_video][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_row column_structure=&#8221;1_5,3_5,1_5&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; text_font_size=&#8221;28px&#8221; text_line_height=&#8221;42px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||10px|10px|false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; border_width_left=&#8221;2px&#8221; border_color_left=&#8221;#2d94e3&#8243;]<\/p>\n<p><em><strong>Meet Jose L.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px|10px|false|false&#8221; border_width_left=&#8221;2px&#8221; border_color_left=&#8221;#2d94e3&#8243;]<\/p>\n<p>I would encourage you and your significant other to talk about what is going on, to talk about the elephant in the room. Let\u2019s talk about that you guys are going after each other. I mean, you\u2019re starting to realize that, you know, every little thing about each other is starting to bug you. To talk about that piece and try to figure out why that\u2019s happening. A lot of the times that I\u2019ve experienced it myself as well, too. When this pandemic first started, I would come to work and luckily I had this routine to get out of my home and come to work. But then I would have to go home and do that every single day.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; text_font_size=&#8221;28px&#8221; text_line_height=&#8221;36px&#8221; custom_margin=&#8221;30px||0px||false|false&#8221; custom_padding=&#8221;0px||0px|10px|false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; border_width_left=&#8221;2px&#8221; border_color_left=&#8221;#2d94e3&#8243;]<\/p>\n<p><em><strong>The last thing you want to do is\u00a0address the elephant in the room.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px|10px|false|false&#8221; border_width_left=&#8221;2px&#8221; border_color_left=&#8221;#2d94e3&#8243;]<\/p>\n<p>So then my significant other and I were at each other\u2019s throats. And the last thing you want to do is talk about it. The last thing you want to do is address the elephant in the room. Either you\u2019re anticipating a huge fight over it or just another disagreement. Another thing to talk about, but it is very helpful to address that you guys are now finding each other annoying to be around.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ5OSJ9fQ==@&#8221; button_text=&#8221;Participate&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.9.3&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_bg_color=&#8221;#499fe2&#8243; button_border_radius=&#8221;36px&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;30px||0px||false|false&#8221; custom_padding=&#8221;2px||3px||false|false&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][dpdfg_filtergrid custom_query=&#8221;advanced&#8221; use_taxonomy_terms=&#8221;on&#8221; multiple_taxonomies=&#8221;category,post_tag&#8221; taxonomies_relation=&#8221;AND&#8221; include_terms=&#8221;104&#8243; terms_relation=&#8221;AND&#8221; include_children_terms=&#8221;off&#8221; post_number=&#8221;1&#8243; thumbnail_size=&#8221;dfg_full&#8221; use_overlay=&#8221;off&#8221; show_post_meta=&#8221;off&#8221; custom_content_container=&#8221;off&#8221; show_filters=&#8221;off&#8221; show_pagination=&#8221;off&#8221; items_layout=&#8221;dp-dfg-layout-none&#8221; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; dpdfg_entry_title_font=&#8221;Source Sans Pro||on||||||&#8221; dpdfg_entry_title_font_size=&#8221;14px&#8221; dpdfg_entry_title_line_height=&#8221;16px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_css_dp-dfg-item=&#8221;margin-bottom: -40px;&#8221; border_style_all=&#8221;none&#8221;][\/dpdfg_filtergrid][et_pb_text _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; custom_margin=&#8221;10px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;]<\/p>\n<p><strong>Personal<\/strong>\u00a0Story<\/p>\n<p>[\/et_pb_text][dpdfg_filtergrid custom_query=&#8221;advanced&#8221; use_taxonomy_terms=&#8221;on&#8221; multiple_taxonomies=&#8221;category,post_tag&#8221; taxonomies_relation=&#8221;AND&#8221; include_terms=&#8221;74&#8243; terms_relation=&#8221;AND&#8221; thumbnail_size=&#8221;dfg_full&#8221; use_overlay=&#8221;off&#8221; show_post_meta=&#8221;off&#8221; custom_content_container=&#8221;off&#8221; show_filters=&#8221;off&#8221; show_pagination=&#8221;off&#8221; items_layout=&#8221;dp-dfg-layout-none&#8221; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; dpdfg_entry_title_font=&#8221;Source Sans Pro||on||||||&#8221; dpdfg_entry_title_font_size=&#8221;14px&#8221; dpdfg_entry_title_line_height=&#8221;16px&#8221; dpdfg_entry_cf_label_font=&#8221;Source Sans Pro||on||||||&#8221; dpdfg_entry_cf_label_line_height=&#8221;16px&#8221; dpdfg_entry_cf_value_font=&#8221;Source Sans Pro||on||||||&#8221; dpdfg_entry_cf_value_line_height=&#8221;16px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; dpdfg_entry_cf_value_line_height_tablet=&#8221;&#8221; dpdfg_entry_cf_value_line_height_phone=&#8221;&#8221; dpdfg_entry_cf_value_line_height_last_edited=&#8221;on|desktop&#8221; custom_css_entry-cf=&#8221;line-height: 16px&#8221; border_style_all=&#8221;none&#8221;][\/dpdfg_filtergrid][et_pb_text _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; custom_margin=&#8221;-60px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;]<\/p>\n<p><strong>Well-being<\/strong>\u00a0Resource<\/p>\n<p>[\/et_pb_text][dpdfg_filtergrid custom_query=&#8221;advanced&#8221; use_taxonomy_terms=&#8221;on&#8221; multiple_taxonomies=&#8221;post_tag&#8221; taxonomies_relation=&#8221;AND&#8221; include_terms=&#8221;167&#8243; include_children_terms=&#8221;off&#8221; post_number=&#8221;1&#8243; order=&#8221;ASC&#8221; thumbnail_action=&#8221;none&#8221; thumbnail_size=&#8221;dfg_full&#8221; use_overlay=&#8221;off&#8221; show_post_meta=&#8221;off&#8221; read_more_window=&#8221;on&#8221; show_custom_fields=&#8221;on&#8221; custom_fields=&#8221;%91{%22name%22:%22more_link%22,%22label%22:%22Visit: %22}%93&#8243; custom_content_container=&#8221;off&#8221; show_filters=&#8221;off&#8221; show_pagination=&#8221;off&#8221; items_layout=&#8221;dp-dfg-layout-none&#8221; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; dpdfg_entry_title_font=&#8221;Source Sans Pro||on||||||&#8221; dpdfg_entry_title_font_size=&#8221;14px&#8221; dpdfg_entry_cf_label_font=&#8221;Source Sans Pro||||||||&#8221; dpdfg_entry_cf_value_font=&#8221;Source Sans Pro||||||||&#8221; dpdfg_entry_cf_value_text_color=&#8221;#000000&#8243; dpdfg_entry_custom_font=&#8221;Source Sans Pro||||||||&#8221; dpdfg_entry_custom_text_color=&#8221;#000000&#8243; action_button_alignment=&#8221;left&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_css_entry-cf=&#8221;margin-top: -17px;&#8221; border_style_all=&#8221;none&#8221;][\/dpdfg_filtergrid][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eae9e4&#8243; custom_margin=&#8221;30px||0px||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;-30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_margin__hover_enabled=&#8221;on|desktop&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_padding__hover_enabled=&#8221;on|desktop&#8221; custom_margin__hover_enabled=&#8221;on|desktop&#8221;] JOSE L. \u00a0| \u00a0MSW, MHP [\/et_pb_text][et_pb_image src=&#8221;https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/05\/RETURN-TO-GRID.png&#8221; alt=&#8221;RETURN TO GRID&#8221; title_text=&#8221;RETURN TO GRID&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNzkyIn19@&#8221; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[126,133,136],"tags":[83,113],"class_list":["post-9346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-story","category-managing-emotions","category-impulse-control","tag-expert-story","tag-05_jose_frustrated_partner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The last thing you want to do is address the elephant in the room. - A Mindful State<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The last thing you want to do is address the elephant in the room. - A Mindful State\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eae9e4&#8243; custom_margin=&#8221;30px||0px||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;-30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_margin__hover_enabled=&#8221;on|desktop&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_padding__hover_enabled=&#8221;on|desktop&#8221; custom_margin__hover_enabled=&#8221;on|desktop&#8221;] JOSE L. \u00a0| \u00a0MSW, MHP [\/et_pb_text][et_pb_image src=&#8221;https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/05\/RETURN-TO-GRID.png&#8221; alt=&#8221;RETURN TO GRID&#8221; title_text=&#8221;RETURN TO GRID&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNzkyIn19@&#8221; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room\" \/>\n<meta property=\"og:site_name\" content=\"A Mindful State\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AMindfulState\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-21T18:10:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-04T04:58:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/expert-jose-l-getting-frustrated.png\" \/>\n\t<meta property=\"og:image:width\" content=\"766\" \/>\n\t<meta property=\"og:image:height\" content=\"535\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brian Self\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Brian_Self\" \/>\n<meta name=\"twitter:site\" content=\"@amindfulstate\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brian Self\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room#article\",\"isPartOf\":{\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room\"},\"author\":{\"name\":\"Brian Self\",\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/#\/schema\/person\/56906a4fd2195e5acc4251cc8e67c620\"},\"headline\":\"The last thing you want to do is address the elephant in the room.\",\"datePublished\":\"2021-05-21T18:10:53+00:00\",\"dateModified\":\"2021-12-04T04:58:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room\"},\"wordCount\":1847,\"publisher\":{\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/#organization\"},\"image\":{\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/expert-jose-l-getting-frustrated.png\",\"keywords\":[\"Expert Story\",\"05_JOSE_Frustrated_Partner\"],\"articleSection\":[\"Expert Story\",\"Managing Emotions\",\"Impulse Control\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room\",\"url\":\"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room\",\"name\":\"The last thing you want to do is address the elephant in the room. - A Mindful State\",\"isPartOf\":{\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room#primaryimage\"},\"image\":{\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/expert-jose-l-getting-frustrated.png\",\"datePublished\":\"2021-05-21T18:10:53+00:00\",\"dateModified\":\"2021-12-04T04:58:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room#primaryimage\",\"url\":\"https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/expert-jose-l-getting-frustrated.png\",\"contentUrl\":\"https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/expert-jose-l-getting-frustrated.png\",\"width\":766,\"height\":535,\"caption\":\"EXPERT-JOSE L-Getting Frustrated\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/brianselfdesign.com\/amindfulstate\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The last thing you want to do is address the elephant in the room.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/#website\",\"url\":\"https:\/\/brianselfdesign.com\/amindfulstate\/\",\"name\":\"A Mindful State\",\"description\":\"A Washington Wellness Initiative\",\"publisher\":{\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/brianselfdesign.com\/amindfulstate\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/#organization\",\"name\":\"A Mindful State\",\"url\":\"https:\/\/brianselfdesign.com\/amindfulstate\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/05\/experience-a-mindful-state.png\",\"contentUrl\":\"https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/05\/experience-a-mindful-state.png\",\"width\":800,\"height\":379,\"caption\":\"A Mindful State\"},\"image\":{\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AMindfulState\/\",\"https:\/\/x.com\/amindfulstate\",\"https:\/\/www.instagram.com\/amindfulstate\/\",\"https:\/\/www.youtube.com\/channel\/UC6kfSOmtBDT7aP6cz7R5MrA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/#\/schema\/person\/56906a4fd2195e5acc4251cc8e67c620\",\"name\":\"Brian Self\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brianselfdesign.com\/amindfulstate\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f706cf9b8267f39205dee6543f585c0aca3a9cecc3abfae6758aa4c9fb780e0c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f706cf9b8267f39205dee6543f585c0aca3a9cecc3abfae6758aa4c9fb780e0c?s=96&d=mm&r=g\",\"caption\":\"Brian Self\"},\"sameAs\":[\"http:\/\/s867628620.onlinehome.us\",\"https:\/\/x.com\/Brian_Self\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The last thing you want to do is address the elephant in the room. - A Mindful State","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room","og_locale":"en_US","og_type":"article","og_title":"The last thing you want to do is address the elephant in the room. - A Mindful State","og_description":"[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eae9e4&#8243; custom_margin=&#8221;30px||0px||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;-30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_margin__hover_enabled=&#8221;on|desktop&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_padding__hover_enabled=&#8221;on|desktop&#8221; custom_margin__hover_enabled=&#8221;on|desktop&#8221;] JOSE L. \u00a0| \u00a0MSW, MHP [\/et_pb_text][et_pb_image src=&#8221;https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/05\/RETURN-TO-GRID.png&#8221; alt=&#8221;RETURN TO GRID&#8221; title_text=&#8221;RETURN TO GRID&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNzkyIn19@&#8221; [&hellip;]","og_url":"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room","og_site_name":"A Mindful State","article_publisher":"https:\/\/www.facebook.com\/AMindfulState\/","article_published_time":"2021-05-21T18:10:53+00:00","article_modified_time":"2021-12-04T04:58:07+00:00","og_image":[{"width":766,"height":535,"url":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/expert-jose-l-getting-frustrated.png","type":"image\/png"}],"author":"Brian Self","twitter_card":"summary_large_image","twitter_creator":"@Brian_Self","twitter_site":"@amindfulstate","twitter_misc":{"Written by":"Brian Self","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room#article","isPartOf":{"@id":"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room"},"author":{"name":"Brian Self","@id":"https:\/\/brianselfdesign.com\/amindfulstate\/#\/schema\/person\/56906a4fd2195e5acc4251cc8e67c620"},"headline":"The last thing you want to do is address the elephant in the room.","datePublished":"2021-05-21T18:10:53+00:00","dateModified":"2021-12-04T04:58:07+00:00","mainEntityOfPage":{"@id":"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room"},"wordCount":1847,"publisher":{"@id":"https:\/\/brianselfdesign.com\/amindfulstate\/#organization"},"image":{"@id":"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room#primaryimage"},"thumbnailUrl":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/expert-jose-l-getting-frustrated.png","keywords":["Expert Story","05_JOSE_Frustrated_Partner"],"articleSection":["Expert Story","Managing Emotions","Impulse Control"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room","url":"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room","name":"The last thing you want to do is address the elephant in the room. - A Mindful State","isPartOf":{"@id":"https:\/\/brianselfdesign.com\/amindfulstate\/#website"},"primaryImageOfPage":{"@id":"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room#primaryimage"},"image":{"@id":"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room#primaryimage"},"thumbnailUrl":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/expert-jose-l-getting-frustrated.png","datePublished":"2021-05-21T18:10:53+00:00","dateModified":"2021-12-04T04:58:07+00:00","breadcrumb":{"@id":"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room#primaryimage","url":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/expert-jose-l-getting-frustrated.png","contentUrl":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/expert-jose-l-getting-frustrated.png","width":766,"height":535,"caption":"EXPERT-JOSE L-Getting Frustrated"},{"@type":"BreadcrumbList","@id":"https:\/\/brianselfdesign.com\/amindfulstate\/the-last-thing-you-want-to-do-is-address-the-elephant-in-the-room#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/brianselfdesign.com\/amindfulstate\/"},{"@type":"ListItem","position":2,"name":"The last thing you want to do is address the elephant in the room."}]},{"@type":"WebSite","@id":"https:\/\/brianselfdesign.com\/amindfulstate\/#website","url":"https:\/\/brianselfdesign.com\/amindfulstate\/","name":"A Mindful State","description":"A Washington Wellness Initiative","publisher":{"@id":"https:\/\/brianselfdesign.com\/amindfulstate\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brianselfdesign.com\/amindfulstate\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/brianselfdesign.com\/amindfulstate\/#organization","name":"A Mindful State","url":"https:\/\/brianselfdesign.com\/amindfulstate\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brianselfdesign.com\/amindfulstate\/#\/schema\/logo\/image\/","url":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/05\/experience-a-mindful-state.png","contentUrl":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/05\/experience-a-mindful-state.png","width":800,"height":379,"caption":"A Mindful State"},"image":{"@id":"https:\/\/brianselfdesign.com\/amindfulstate\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AMindfulState\/","https:\/\/x.com\/amindfulstate","https:\/\/www.instagram.com\/amindfulstate\/","https:\/\/www.youtube.com\/channel\/UC6kfSOmtBDT7aP6cz7R5MrA"]},{"@type":"Person","@id":"https:\/\/brianselfdesign.com\/amindfulstate\/#\/schema\/person\/56906a4fd2195e5acc4251cc8e67c620","name":"Brian Self","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brianselfdesign.com\/amindfulstate\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f706cf9b8267f39205dee6543f585c0aca3a9cecc3abfae6758aa4c9fb780e0c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f706cf9b8267f39205dee6543f585c0aca3a9cecc3abfae6758aa4c9fb780e0c?s=96&d=mm&r=g","caption":"Brian Self"},"sameAs":["http:\/\/s867628620.onlinehome.us","https:\/\/x.com\/Brian_Self"]}]}},"_links":{"self":[{"href":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-json\/wp\/v2\/posts\/9346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-json\/wp\/v2\/comments?post=9346"}],"version-history":[{"count":11,"href":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-json\/wp\/v2\/posts\/9346\/revisions"}],"predecessor-version":[{"id":11930,"href":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-json\/wp\/v2\/posts\/9346\/revisions\/11930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-json\/wp\/v2\/media\/3459"}],"wp:attachment":[{"href":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-json\/wp\/v2\/media?parent=9346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-json\/wp\/v2\/categories?post=9346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianselfdesign.com\/amindfulstate\/wp-json\/wp\/v2\/tags?post=9346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}