{"id":9283,"date":"2021-05-20T11:52:27","date_gmt":"2021-05-20T18:52:27","guid":{"rendered":"https:\/\/mindfulstate.com\/?p=9283"},"modified":"2021-12-03T19:54:34","modified_gmt":"2021-12-04T03:54:34","slug":"there-are-resources-out-there-there-are-things-that-you-can-do","status":"publish","type":"post","link":"https:\/\/brianselfdesign.com\/amindfulstate\/there-are-resources-out-there-there-are-things-that-you-can-do","title":{"rendered":"There are resources out there. There are things that you can do.<\/strong>"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.9.3″ _module_preset=”default” background_color=”#eae9e4″ custom_margin=”30px||0px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”-30px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_margin__hover_enabled=”on|desktop”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”1_3″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”30px||0px||false|false” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” custom_padding__hover_enabled=”on|desktop” custom_margin__hover_enabled=”on|desktop”]<\/p>\n

LIZZIE C. \u00a0| \u00a0SUICIDE PREVENTION SPECIALIST<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/05\/RETURN-TO-GRID.png” alt=”RETURN TO GRID” title_text=”RETURN TO GRID” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNzkyIn19@” disabled_on=”on|on|off” _builder_version=”4.9.3″ _dynamic_attributes=”url” _module_preset=”default” custom_margin=”-22px|0px|0px|-20px|false|false” custom_padding=”0px|0px|0px|0px|false|false” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.9.3″ _module_preset=”default” background_color=”#eae9e4″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro|600|||||||” text_font_size=”36px” text_line_height=”42px” background_color=”#eae9e4″ text_orientation=”center” custom_margin=”20px|15%|0px|15%|false|false” custom_margin_tablet=”” custom_margin_phone=”0px|0%|0px|0%|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||30px||false|false” custom_padding_tablet=”||150px||false|false” custom_padding_phone=”||100px||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”32px” text_line_height_last_edited=”on|phone”]<\/p>\n

Helping someone who seems suicidal<\/strong><\/em><\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.3″ _module_preset=”default” background_image=”http:\/\/s867628620.onlinehome.us\/wp-content\/uploads\/2021\/04\/PROFILE-PIC-2-TONE-BACKGROUND-3.1.jpg” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.9.3″ _module_preset=”default” background_color=”#eae9e4″ width=”100%” max_width=”100%” custom_margin=”0px||0px||false|false” custom_padding=”0px||175px||false|false” custom_padding_tablet=”||80px||false|false” custom_padding_phone=”” background_color_phone=”#FFFFFF” background_last_edited=”on|phone” background_enable_color_phone=”on”][et_pb_column type=”4_4″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.9.3″ _module_preset=”default” width=”100%” custom_margin=”-250px||0px||false|false” custom_margin_tablet=”-210px||||false|false” custom_margin_phone=”-180px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][et_pb_column type=”1_5″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_video src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/06\/Lizzie-C-suicide-safety-plan.mp4″ image_src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/06\/lizzie-c-video-3.jpg” thumbnail_overlay_color=”rgba(255,255,255,0.4)” _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” hover_enabled=”0″ title_text=”Lizzie C Video 3″ alt=”Lizzie C Video 3″ sticky_enabled=”0″][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_row column_structure=”1_5,3_5,1_5″ custom_padding_last_edited=”on|desktop” _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”20px||0px||false|false” custom_margin_tablet=”10px||||false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=””][et_pb_column type=”1_5″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_font_size=”28px” text_line_height=”24px” custom_margin=”0px||0px||false|false” custom_padding=”0px||10px|12px|false|false” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|phone” border_width_left=”2px” border_color_left=”#2d94e3″]<\/p>\n

Don\u2019t wait.<\/b><\/em><\/div>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px|12px|false|false” border_width_left=”2px” border_color_left=”#2d94e3″]<\/p>\n

If you have concern about a friend, a family member or even somebody you’re not close to, we don’t want to wait and see it get to the point of suicide ideation to be offering that support.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_font_size=”28px” text_line_height=”36px” custom_margin=”30px||0px||false|false” custom_padding=”0px||10px|12px|false|false” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”24px” text_line_height_last_edited=”on|phone” border_width_left=”2px” border_color_left=”#2d94e3″]<\/p>\n

We don’t want to wait and see it get to the point of suicide ideation to be offering that support.<\/i><\/strong><\/div>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px|12px|false|false” border_width_left=”2px” border_color_left=”#2d94e3″]<\/p>\n

It\u2019s the same thing no matter what you\u2019re going through \u2014 there\u2019s value in compassion, value in empathy. Lending somebody your kindnesses is reaching out that arm instead of opening your mouth. It\u2019s building up somebody\u2019s strength instead of reminding them of their weakness. And, you don\u2019t always know if somebody is considering suicide, it\u2019s really important to directly ask that question \u2013 very directly. Are you considering suicide? And there are sources of support that you can connect an individual to.<\/p>\n

Sit next to them and listen
<\/strong>It’s not your job to be the professional and know what to do. But more often than not, somebody will disclose to somebody they already trust. Those resources are out there. We’ve been really careful to make sure that we’re working with all sorts of partners throughout the state to get that communicated. But, within the community itself, people are going to be more likely to disclose that they’re struggling with suicide ideation if they feel like they can trust the person they’re talking to.<\/p>\n

And that’s a huge, really vulnerable thing to offer and to be willing to share. Where that can really backfire is if the person asking does jump to the shame or the stigma or trying to talk them out of where their thoughts are by saying \u201cyou don’t really feel like that because\u201d or \u201cit’s not that big of a deal\u201d or \u201cthis will pass.\u201d \u2014 You cannot dismiss those concerns. Sit next to them and hearing them and walk that experience with them.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_font_size=”28px” text_line_height=”36px” custom_margin=”30px||0px||false|false” custom_padding=”0px||10px|12px|false|false” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”24px” text_line_height_last_edited=”on|phone” border_width_left=”2px” border_color_left=”#2d94e3″]<\/p>\n

There are resources out there.\u00a0<\/em>There are things you can do.<\/em><\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px|12px|false|false” border_width_left=”2px” border_color_left=”#2d94e3″]<\/p>\n

I always go back again to ask those questions. If you notice something\u2019s off with someone, it\u2019s OK very directly to ask them, \u201cHow are you? Are you feeling OK?\u201d If you have a thought that they might be considering suicide, \u201cAre you considering suicide? Have you thought about suicide?\u201d Not at this \u201cSome people, when they\u2019re feeling really depressed, sometimes might think about hurting themselves so that they can make it all go away.\u201d\u00a0\u00a0You have to very directly ask, and that requires us as a society to get comfortable asking that question and knowing that if somebody says yes, obviously you\u2019re going to feel panic, like everybody would, but that\u2019s not your job to fix. There are resources out there, there are things you can do just as a friend and just as a family member or somebody coming along that individual that can offer support. And we know, and I think we\u2019ve seen this through COVID, that community is just so critical.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_font_size=”28px” text_line_height=”36px” custom_margin=”30px||0px||false|false” custom_padding=”0px||10px|12px|false|false” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”24px” text_line_height_last_edited=”on|phone” border_width_left=”2px” border_color_left=”#2d94e3″]If a person is in immediate danger and\/or refuses\u00a0to stay safe with you, call 911 immediately.<\/strong><\/em><\/p>\n

Call the National Suicide Prevention Line at
\n(800) 273-8255<\/strong><\/em><\/p>\n

Text the Crisis Text Line at 741741<\/strong><\/em>[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ5OSJ9fQ==@” button_text=”Participate” button_alignment=”center” _builder_version=”4.9.3″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”16px” button_bg_color=”#499fe2″ button_border_radius=”36px” background_layout=”dark” custom_margin=”30px||0px||false|false” custom_padding=”2px||3px||false|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” custom_margin=”0px||5px||false|false” custom_padding=”0px||0px||false|false”]<\/p>\n

Related Content:<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”]<\/p>\n

Expert<\/strong> Story<\/p>\n

[\/et_pb_text][dpdfg_filtergrid custom_query=”advanced” use_taxonomy_terms=”on” multiple_taxonomies=”category,post_tag” taxonomies_relation=”AND” include_terms=”91″ terms_relation=”AND” include_children_terms=”off” post_number=”1″ thumbnail_size=”dfg_full” use_overlay=”off” show_post_meta=”off” custom_content_container=”off” show_filters=”off” show_pagination=”off” items_layout=”dp-dfg-layout-none” _builder_version=”4.9.3″ _module_preset=”default” dpdfg_entry_title_font=”Source Sans Pro||on||||||” dpdfg_entry_title_font_size=”14px” dpdfg_entry_title_line_height=”16px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” custom_css_dp-dfg-item=”margin-bottom: -40px;” border_style_all=”none”][\/dpdfg_filtergrid][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” custom_margin=”10px||0px||false|false” custom_padding=”0px||0px||false|false”]<\/p>\n

Personal<\/strong>\u00a0Story<\/p>\n

[\/et_pb_text][dpdfg_filtergrid custom_query=”advanced” use_taxonomy_terms=”on” multiple_taxonomies=”category,post_tag” taxonomies_relation=”AND” include_terms=”62″ terms_relation=”AND” thumbnail_size=”dfg_full” use_overlay=”off” show_post_meta=”off” custom_content_container=”off” show_filters=”off” show_pagination=”off” items_layout=”dp-dfg-layout-none” _builder_version=”4.9.3″ _module_preset=”default” dpdfg_entry_title_font=”Source Sans Pro||on||||||” dpdfg_entry_title_font_size=”14px” dpdfg_entry_title_line_height=”16px” dpdfg_entry_cf_label_font=”Source Sans Pro||on||||||” dpdfg_entry_cf_label_line_height=”16px” dpdfg_entry_cf_value_font=”Source Sans Pro||on||||||” dpdfg_entry_cf_value_line_height=”16px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” dpdfg_entry_cf_value_line_height_tablet=”” dpdfg_entry_cf_value_line_height_phone=”” dpdfg_entry_cf_value_line_height_last_edited=”on|desktop” custom_css_entry-cf=”line-height: 16px” border_style_all=”none”][\/dpdfg_filtergrid][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” custom_margin=”-60px||0px||false|false” custom_padding=”0px||0px||false|false”]<\/p>\n

Well-being<\/strong>\u00a0Resource<\/p>\n

[\/et_pb_text][dpdfg_filtergrid custom_query=”advanced” use_taxonomy_terms=”on” multiple_taxonomies=”post_tag” taxonomies_relation=”AND” include_terms=”168″ include_children_terms=”off” post_number=”1″ order=”ASC” thumbnail_action=”none” thumbnail_size=”dfg_full” use_overlay=”off” show_post_meta=”off” read_more_window=”on” show_custom_fields=”on” custom_fields=”%91{%22name%22:%22more_link%22,%22label%22:%22Visit: %22}%93″ custom_content_container=”off” show_filters=”off” show_pagination=”off” items_layout=”dp-dfg-layout-none” _builder_version=”4.9.3″ _module_preset=”default” dpdfg_entry_title_font=”Source Sans Pro||on||||||” dpdfg_entry_title_font_size=”14px” dpdfg_entry_cf_label_font=”Source Sans Pro||||||||” dpdfg_entry_cf_value_font=”Source Sans Pro||||||||” dpdfg_entry_cf_value_text_color=”#000000″ dpdfg_entry_custom_font=”Source Sans Pro||||||||” dpdfg_entry_custom_text_color=”#000000″ action_button_alignment=”left” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” custom_css_entry-cf=”margin-top: -17px;” border_style_all=”none”][\/dpdfg_filtergrid][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.9.3″ _module_preset=”default” background_color=”#eae9e4″ custom_margin=”30px||0px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”-30px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_margin__hover_enabled=”on|desktop”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”1_3″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”30px||0px||false|false” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” custom_padding__hover_enabled=”on|desktop” custom_margin__hover_enabled=”on|desktop”] LIZZIE C. \u00a0| \u00a0SUICIDE PREVENTION SPECIALIST [\/et_pb_text][et_pb_image src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/05\/RETURN-TO-GRID.png” alt=”RETURN TO GRID” title_text=”RETURN TO GRID” […]<\/p>\n","protected":false},"author":2,"featured_media":5082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[126,129],"tags":[83,106],"class_list":["post-9283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-story","category-self-harm","tag-expert-story","tag-01_lizzie_help_suicidal"],"acf":[],"yoast_head":"\nThere are resources out there. There are things that you can do. - A Mindful State<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brianselfdesign.com\/amindfulstate\/there-are-resources-out-there-there-are-things-that-you-can-do\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"There are resources out there. 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