{"id":9200,"date":"2021-05-19T15:41:50","date_gmt":"2021-05-19T22:41:50","guid":{"rendered":"https:\/\/mindfulstate.com\/?p=9200"},"modified":"2021-12-03T19:49:34","modified_gmt":"2021-12-04T03:49:34","slug":"i-cant-worry-about-what-is-going-to-happen-tomorrow","status":"publish","type":"post","link":"https:\/\/brianselfdesign.com\/amindfulstate\/i-cant-worry-about-what-is-going-to-happen-tomorrow","title":{"rendered":"I can\u2019t worry about what is going to happen tomorrow. "},"content":{"rendered":"

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JOSE L.<\/span>\u00a0| \u00a0MSW, MHP<\/p>\n

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Techniques for panic attacks<\/strong><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.3″ _module_preset=”default” background_image=”http:\/\/s867628620.onlinehome.us\/wp-content\/uploads\/2021\/04\/PROFILE-PIC-2-TONE-BACKGROUND-3.1.jpg” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.9.3″ _module_preset=”default” background_color=”#eae9e4″ width=”100%” max_width=”100%” custom_margin=”0px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||175px||false|false” custom_padding_tablet=”||80px||false|false” custom_padding_phone=”” background_color_phone=”RGBA(0,0,0,0)” background_last_edited=”on|phone” background_enable_color_phone=”on”][et_pb_column type=”4_4″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.9.3″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” width=”100%” custom_margin=”-250px||0px||false|false” custom_margin_tablet=”-210px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false”][et_pb_column type=”1_5″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_video src=”https:\/\/mindfulstate.com\/wp-content\/uploads\/2021\/04\/JL_Techniques-for-panic-attacks.mp4″ image_src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/06\/jose-l-video-3.jpg” thumbnail_overlay_color=”rgba(255,255,255,0.4)” _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”20px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||false|false”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”1_5″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_font_size=”28px” text_line_height=”42px” custom_margin=”0px||0px||false|false” custom_padding=”0px||10px|10px|false|false” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”32px” text_line_height_last_edited=”on|phone” border_width_left=”2px” border_color_left=”#2d94e3″]<\/p>\n

Meet Jose L.<\/strong><\/em><\/p>\n

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I myself have anxiety and oftentimes I go home and start to process or rethink what happened throughout the day and then start to think about what’s going to come tomorrow. And I get myself into a situation in my own mind \u2014 and then physically after that \u2014 where I am dreading tomorrow. Where I am not even wanting to look forward to tomorrow, my stomach starts to hurt, I start to heat up, I am shaking. <\/span><\/p>\n

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I mentally feel this pain that I don’t even want to think about.<\/strong><\/em><\/p>\n

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There are things I can do
<\/strong>But I’ve been through this situation before and I realize that there are things I can do. I can’t worry about what’s going to happen tomorrow because it’s not going to be effective. I can’t worry about what happened yesterday because I’m not going to change it, but I can do something to impact the here and now, the present.<\/span><\/p>\n

And how I do that is to practice mindfulness \u2014 concentrate on what I can change currently, and that is my thoughts. How I approach my thinking, taking deep, long breaths in order to allow more oxygen to my brain so I can think clearly. Counting backwards from ten to one is effective for me.\u00a0<\/span><\/p>\n

Actually using some form of grounding technique is effective. I fidget a lot. I have ADD, so it\u2019s something that I\u2019ve been dealing with through my entire life.\u00a0And I\u2019ve realized when I\u2019m not addressing that component of my mental health, I get even more anxiety. So grounding is a big aspect of peace of mind. Dealing with my anxiety, I even have a fidget spinner and I find that very effective to occupy my hands as a form of grounding. I can occupy that part of my brain so I don\u2019t focus on the little anxieties and the tomorrows that I can\u2019t control. So mindfulness is very effective to find a way to actually hone in on it and make it work for you.<\/p>\n

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I can occupy that part of my brain so I don’t focus on the little anxieties and the tomorrows that I can\u2019t control.<\/strong><\/em><\/p>\n

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Related Content:<\/p>\n

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Expert<\/strong> Story<\/p>\n

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Personal<\/strong>\u00a0Story<\/p>\n

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Well-being<\/strong>\u00a0Resource<\/p>\n

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