{"id":7741,"date":"2021-05-13T17:00:19","date_gmt":"2021-05-14T00:00:19","guid":{"rendered":"https:\/\/mindfulstate.com\/?p=7741"},"modified":"2021-12-03T19:31:47","modified_gmt":"2021-12-04T03:31:47","slug":"weve-been-faced-with-how-vulnerable-we-are-davida-h","status":"publish","type":"post","link":"https:\/\/brianselfdesign.com\/amindfulstate\/weve-been-faced-with-how-vulnerable-we-are-davida-h","title":{"rendered":"We\u2019ve been faced with how vulnerable we are.<\/strong>

\u2013 DAVIDA H.<\/h6>"},"content":{"rendered":"

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DAVIDA \u00a0| \u00a0TACOMA<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/05\/RETURN-TO-GRID.png” alt=”RETURN TO GRID” title_text=”RETURN TO GRID” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkwMjYifX0=@” disabled_on=”on|on|off” _builder_version=”4.9.3″ _dynamic_attributes=”url” _module_preset=”default” custom_margin=”-22px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|30px|false|false” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Section” _builder_version=”4.9.3″ _module_preset=”default” background_color=”#eae9e4″ custom_margin=”0px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”||70px||false|false”][et_pb_row _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”20px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro|600|||||||” text_font_size=”36px” text_line_height=”36px” background_color=”#eae9e4″ text_orientation=”center” custom_margin=”0px|15%|0px|15%|false|false” custom_margin_tablet=”” custom_margin_phone=”-40px|10%||10%|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||30px||false|false” custom_padding_tablet=”||80px||false|false” custom_padding_phone=”0px||30px||false|false” custom_padding_last_edited=”on|desktop” text_font_size_tablet=”” text_font_size_phone=”28px” text_font_size_last_edited=”on|phone”]<\/p>\n

\n

We\u2019ve been faced with <\/em>how vulnerable we are.<\/em><\/span><\/b><\/p>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.3″ _module_preset=”default” background_image=”http:\/\/s867628620.onlinehome.us\/wp-content\/uploads\/2021\/04\/PROFILE-PIC-2-TONE-BACKGROUND-3.1.jpg” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.3″ _module_preset=”default” background_color=”#eae9e4″ width=”100%” max_width=”100%” custom_margin=”0px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0px||165px||false|false” background_color_phone=”RGBA(0,0,0,0)” background_last_edited=”on|phone” background_enable_color_phone=”on”][et_pb_column type=”4_4″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.3″ _module_preset=”default” width=”100%” custom_margin=”-250px||0px||false|false” custom_margin_tablet=”-220px||||false|false” custom_margin_phone=”-275px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=””][et_pb_column type=”1_5″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_video src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/Davida.mp4″ image_src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/davida-h-video.jpg” thumbnail_overlay_color=”rgba(255,255,255,0.4)” _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” hover_enabled=”0″ title_text=”Davida H Video” alt=”Davida H Video” sticky_enabled=”0″][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”20px||0px||false|false” custom_margin_tablet=”10px||||false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”1_5″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_font_size=”28px” text_line_height=”32px” custom_margin=”0px||0px||false|false” custom_padding=”0px||10px|10px|false|false” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|tablet” border_width_left=”2px” border_color_left=”#2d94e3″]<\/p>\n

Meet Davida.<\/strong><\/em><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px|10px|false|false” border_width_left=”2px” border_color_left=”#2d94e3″]<\/p>\n

The pandemic has been eye-opening. Eye-opening on the aspect of health. And even on the aspect of social justice in our community.<\/p>\n

<\/span><\/span>Sometimes we think we’re indestructible. It’s definitely scary, but at the same time, healing because of the time we\u2019re spending with each other. And having to acknowledge that some of the cleaning that we’re doing we should have been doing a long time ago.<\/p>\n

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Together in the fight<\/b><\/em><\/div>\n

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\n

Because of the work that I’m trying to do right now in social justice, it’s really opened up the supporters out there. People we would normally not talk to, we found a common ground, a common fight. Some people are just coming into the fight, but this has been a fight for my entire lifetime.<\/o:p><\/span><\/p>\n<\/div>\n

\n

\u00a0<\/o:p><\/span><\/p>\n<\/div>\n

\n

The community that is already in the fight, we’ve been able to check in with each other: \u201cHow are you doing?\u201d We’ve been able to tag team: \u201cHey, I need a break, I’m exhausted. Somebody else pick up the fight.\u201d To give us that longevity. We’ve been able to exchange expertise. Where I don’t have all the knowledge and all the skills, someone else might have something. Or I might have what they need. <\/o:p><\/span><\/p>\n<\/div>\n

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\n

My spiritual health has been the anchor that has kept me going.<\/em><\/o:p><\/span><\/b><\/p>\n<\/div>\n

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\n

Making sure I’m praying and reading my word. Giving myself permission to have time where there’s nothing happening. I’m just getting to space where there’s other self-care that I’ve been able to start doing. I\u2019ve gone to the ocean a couple of times!<\/o:p><\/span><\/p>\n<\/div>\n

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\n

What we should bring with us beyond\u00a0the pandemic<\/em><\/o:p><\/span><\/b><\/p>\n<\/div>\n

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\n

Be an active listener. There\u2019s this one meme where an individual is dealing with depression. They\u2019re under a blanket and people kept asking them: \u201cAre you okay? What can I do? What can I do?\u201d And the person was like, \u201cnothing, nothing, nothing.\u201d And then finally, another person just came and sat under the blanket with him. Just to be in their presence and sit with him. Sometimes you just need someone to sit there with you.<\/o:p><\/span><\/p>\n<\/div>\n

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Related Content:<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”]<\/p>\n

Expert<\/strong> Story<\/p>\n

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Personal<\/strong>\u00a0Story<\/p>\n

[\/et_pb_text][dpdfg_filtergrid custom_query=”advanced” use_taxonomy_terms=”on” multiple_taxonomies=”category,post_tag” taxonomies_relation=”AND” include_terms=”70″ terms_relation=”AND” thumbnail_size=”dfg_full” use_overlay=”off” show_post_meta=”off” show_custom_fields=”on” custom_fields=”%91{%22name%22:%22post_teaser%22,%22label%22:%22%22}%93″ show_custom_content=”on” show_filters=”off” show_pagination=”off” items_layout=”dp-dfg-layout-none” _builder_version=”4.9.3″ _module_preset=”default” dpdfg_entry_title_font=”Source Sans Pro||on||||||” dpdfg_entry_title_font_size=”14px” dpdfg_entry_title_line_height=”16px” dpdfg_entry_cf_label_font=”Source Sans Pro||on||||||” dpdfg_entry_cf_label_line_height=”16px” dpdfg_entry_cf_value_font=”Source Sans Pro||on||||||” dpdfg_entry_cf_value_line_height=”16px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” dpdfg_entry_cf_value_line_height_tablet=”” dpdfg_entry_cf_value_line_height_phone=”” dpdfg_entry_cf_value_line_height_last_edited=”on|desktop” custom_css_entry-cf=”line-height: 16px” border_style_all=”none”][\/dpdfg_filtergrid][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” custom_margin=”-60px||0px||false|false” custom_padding=”0px||0px||false|false”]<\/p>\n

Well-being<\/strong>\u00a0Resource<\/p>\n

[\/et_pb_text][dpdfg_filtergrid custom_query=”advanced” use_taxonomy_terms=”on” taxonomies_relation=”AND” include_terms=”128″ include_children_terms=”off” post_number=”1″ offset_number=”14″ order=”ASC” thumbnail_action=”none” thumbnail_size=”dfg_full” use_overlay=”off” show_post_meta=”off” read_more_window=”on” show_custom_fields=”on” custom_fields=”%91{%22name%22:%22more_link%22,%22label%22:%22Visit: %22}%93″ custom_content_container=”off” show_filters=”off” show_pagination=”off” items_layout=”dp-dfg-layout-none” _builder_version=”4.9.3″ _module_preset=”default” dpdfg_entry_title_font=”Source Sans Pro||on||||||” dpdfg_entry_title_font_size=”14px” dpdfg_entry_cf_label_font=”Source Sans Pro||||||||” dpdfg_entry_cf_value_font=”Source Sans Pro||||||||” dpdfg_entry_cf_value_text_color=”#000000″ dpdfg_entry_custom_font=”Source Sans Pro||||||||” dpdfg_entry_custom_text_color=”#000000″ action_button_alignment=”left” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” custom_css_entry-cf=”margin-top: -17px;” border_style_all=”none”][\/dpdfg_filtergrid][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.9.3″ _module_preset=”default” background_color=”#eae9e4″ custom_margin=”30px||0px||false|false” custom_margin_tablet=”-20px||||false|false” custom_margin_phone=”-30px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”30px||0px||false|false”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][et_pb_column type=”1_3″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_orientation=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”] DAVIDA \u00a0| \u00a0TACOMA [\/et_pb_text][et_pb_image src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/05\/RETURN-TO-GRID.png” alt=”RETURN TO GRID” title_text=”RETURN TO GRID” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkwMjYifX0=@” disabled_on=”on|on|off” _builder_version=”4.9.3″ _dynamic_attributes=”url” _module_preset=”default” custom_margin=”-22px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|30px|false|false” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.3″ […]<\/p>\n","protected":false},"author":1,"featured_media":11564,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[127,131,135],"tags":[56,82],"class_list":["post-7741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-story","category-stress-and-anxiety","category-trauma","tag-davida","tag-personal-story"],"acf":[],"yoast_head":"\nWe\u2019ve been faced with how vulnerable we are. \u2013 DAVIDA H. - A Mindful State<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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