{"id":7736,"date":"2021-05-13T16:59:31","date_gmt":"2021-05-13T23:59:31","guid":{"rendered":"https:\/\/mindfulstate.com\/?p=7736"},"modified":"2021-12-03T18:37:59","modified_gmt":"2021-12-04T02:37:59","slug":"i-just-wish-someone-had-been-open-and-talked-to-me-about-it-noemi","status":"publish","type":"post","link":"https:\/\/brianselfdesign.com\/amindfulstate\/i-just-wish-someone-had-been-open-and-talked-to-me-about-it-noemi","title":{"rendered":"I just wish someone had been open and talked to me about it.<\/strong>

\u2013 NOEMI<\/h6>"},"content":{"rendered":"

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NOEMI \u00a0| \u00a0SEATTLE<\/p>\n

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I just wish someone had been open\u00a0<\/em>and talked to me\u00a0about it.<\/em><\/strong><\/p>\n

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Meet\u00a0<\/span>Noemi.<\/span><\/strong><\/em><\/div>\n
<\/div>\n

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\n

I am an elementary school teacher who misses my kids so much! I think now, with the pandemic, we just feel so disconnected. I am excited and a little nervous as to how we will reconnect with ourselves and others. I have struggled with depression since my teens, and COVID-19 has really challenged my ability to keep it in check. But talking about it really helps.<\/span><\/o:p><\/span><\/p>\n<\/div>\n

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\n

A lot of us don\u2019t want to work on ourselves. It means opening\u00a0up those closets and getting into tough stuff for a while.<\/span><\/i><\/strong><\/p>\n<\/div>\n

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\n

I feel\u00a0<\/span><\/b>depressed<\/span><\/b>\u00a0\u2014and\u00a0<\/span><\/b>guilty<\/span><\/b>\u00a0at the\u00a0 same time<\/span>. <\/span><\/b>I was born in the Philippines and came to the U.S. when I was four. It is the typical immigrant family story \u2014 leave everything you know so you can start over. When I got to be a teenager, I started feeling, you know, just so many things, maybe depression. Who knew at that time? But I remember in college when I tried to talk to my mom about it and instantly felt shame.<\/span><\/o:p><\/span><\/b><\/p>\n<\/div>\n

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\n

I remember my mom saying, “What do you have to be depressed about? We left the Philippines to give you a better life.”<\/span><\/i><\/strong><\/p>\n<\/div>\n

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\n

It devalued what I was feeling. I just wish someone had been open and talked to me about it. You know, made it OK to talk about it, I guess it takes having people to talk to – to not be afraid. It is OK to have these not-so-perfect days. To know that you’re not the only one. Letting others know that they’re not the only one, I think is another thing we need to work on as well, to be brave and say, I appreciate you, thank you for being here. And I am here to listen.<\/span><\/o:p><\/span><\/p>\n<\/div>\n

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Related Content:<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”]<\/p>\n

Expert<\/strong> Story<\/p>\n

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Personal<\/strong>\u00a0Story<\/p>\n

[\/et_pb_text][dpdfg_filtergrid custom_query=”advanced” use_taxonomy_terms=”on” multiple_taxonomies=”category,post_tag” taxonomies_relation=”AND” include_terms=”70″ terms_relation=”AND” thumbnail_size=”dfg_full” use_overlay=”off” show_post_meta=”off” show_custom_fields=”on” custom_fields=”%91{%22name%22:%22post_teaser%22,%22label%22:%22%22}%93″ show_custom_content=”on” show_filters=”off” show_pagination=”off” items_layout=”dp-dfg-layout-none” _builder_version=”4.9.3″ _module_preset=”default” dpdfg_entry_title_font=”Source Sans Pro||on||||||” dpdfg_entry_title_font_size=”14px” dpdfg_entry_title_line_height=”16px” dpdfg_entry_cf_label_font=”Source Sans Pro||on||||||” dpdfg_entry_cf_label_line_height=”16px” dpdfg_entry_cf_value_font=”Source Sans Pro||on||||||” dpdfg_entry_cf_value_line_height=”16px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” dpdfg_entry_cf_value_line_height_tablet=”” dpdfg_entry_cf_value_line_height_phone=”” dpdfg_entry_cf_value_line_height_last_edited=”on|desktop” custom_css_entry-cf=”line-height: 16px” border_style_all=”none”][\/dpdfg_filtergrid][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” custom_margin=”-60px||0px||false|false” custom_padding=”0px||0px||false|false”]<\/p>\n

Well-being<\/strong>\u00a0Resource<\/p>\n

[\/et_pb_text][dpdfg_filtergrid custom_query=”advanced” use_taxonomy_terms=”on” taxonomies_relation=”AND” include_terms=”128″ include_children_terms=”off” post_number=”1″ offset_number=”16″ order=”ASC” thumbnail_action=”none” thumbnail_size=”dfg_full” use_overlay=”off” show_post_meta=”off” read_more_window=”on” show_custom_fields=”on” custom_fields=”%91{%22name%22:%22more_link%22,%22label%22:%22Visit: %22}%93″ custom_content_container=”off” show_filters=”off” show_pagination=”off” items_layout=”dp-dfg-layout-none” _builder_version=”4.9.3″ _module_preset=”default” dpdfg_entry_title_font=”Source Sans Pro||on||||||” dpdfg_entry_title_font_size=”14px” dpdfg_entry_cf_label_font=”Source Sans Pro||||||||” dpdfg_entry_cf_value_font=”Source Sans Pro||||||||” dpdfg_entry_cf_value_text_color=”#000000″ dpdfg_entry_custom_font=”Source Sans Pro||||||||” dpdfg_entry_custom_text_color=”#000000″ action_button_alignment=”left” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” custom_css_entry-cf=”margin-top: -17px;” border_style_all=”none”][\/dpdfg_filtergrid][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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