{"id":2833,"date":"2021-04-21T21:49:47","date_gmt":"2021-04-21T21:49:47","guid":{"rendered":"https:\/\/mindfulstate.com\/?page_id=2833"},"modified":"2021-12-03T16:41:48","modified_gmt":"2021-12-04T00:41:48","slug":"connect-and-help","status":"publish","type":"page","link":"https:\/\/brianselfdesign.com\/amindfulstate\/connect-and-help","title":{"rendered":"Connect and Help"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.9.3″ _module_preset=”default” background_color=”#FFFFFF” positioning=”none” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|30px|0px|false|false” background_color_tablet=”#FFFFFF” background_color_phone=”#FFFFFF” background_last_edited=”on|tablet” background_enable_color_tablet=”on” background_enable_color_phone=”on”][et_pb_row _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro|700|||||||” text_font_size=”36px” text_line_height=”42px” text_orientation=”center” custom_margin=”30px||10px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”-30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” text_font_size_tablet=”” text_font_size_phone=”28px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”36px” text_line_height_last_edited=”on|phone”]<\/p>\n

Each of us can do something to help<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”]<\/p>\n

You do not need to be a professional to help people who are struggling. Even small acts of kindness can make a big difference in a person\u2019s life. It\u2019s time for all of us to step up and do what we can to help each other \u2014 it\u2019s one of the best things we can do for our own mental health.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.3″ _module_preset=”default” background_color=”#eae9e4″ custom_margin=”0px||0px||false|false” custom_padding=”40px||25px||false|false” custom_padding_tablet=”” custom_padding_phone=”||15px||false|false”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”1_3″ _builder_version=”4.9.3″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”0px||0px||false|false”][et_pb_image src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/wellnesswatch-ams.png” alt=”wellnesswatch_ams” title_text=”wellnesswatch_ams” _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||on||||||” text_text_color=”#499fe2″ text_font_size=”18px” background_color=”#FFFFFF” custom_margin=”8px||0px|10px|false|false” custom_padding=”5px||0px|10px|false|false” border_width_all=”2px” border_color_all=”#2d94e3″ border_style_all=”none” border_style_left=”solid” locked=”off”]<\/p>\n

Neighborhood Wellness Watch<\/p>\n

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Reach out to people you\u2019ve not heard from in a while. Ask how they\u2019re doing and listen for cues they may need support or help.<\/p>\n

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Five Days. Five People.<\/p>\n

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Make the effort to connect with someone every day of the week and let them know they matter to you \u2014 it will matter to them.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.3″ _module_preset=”default” background_color=”#FFFFFF”][et_pb_image src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/meaningfulproject-ams.png” alt=”meaningfulproject_ams” title_text=”meaningfulproject_ams” _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||on||||||” text_text_color=”#499fe2″ text_font_size=”18px” background_color=”#FFFFFF” custom_margin=”8px||0px|10px|false|false” custom_padding=”5px||0px|10px|false|false” border_width_all=”2px” border_color_all=”#2d94e3″ border_style_all=”none” border_width_left=”2px” border_color_left=”#2d94e3″ border_style_left=”solid” locked=”off”]<\/p>\n

Start a Meaningful Project<\/p>\n

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Bring people together to do something useful \u2014 clean a lot, build a basketball court, fix a fence or paint a house. Then do it again.<\/p>\n

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Volunteer Your Time<\/p>\n

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Set aside a specific time each week to work at a foodbank, crisis line, animal shelter or any organization that helps during times of need.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.3″ _module_preset=”default” background_color=”#FFFFFF”][et_pb_image src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/coach-mentor-ams.png” alt=”coach-mentor_ams” title_text=”coach-mentor_ams” _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||on||||||” text_text_color=”#499fe2″ text_font_size=”18px” background_color=”#FFFFFF” custom_margin=”8px||0px|10px|false|false” custom_padding=”5px||0px|10px|false|false” border_width_all=”2px” border_color_all=”#2d94e3″ border_style_all=”none” border_width_left=”2px” border_color_left=”#2d94e3″ border_style_left=”solid” locked=”off”]<\/p>\n

Become a Coach or Mentor<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_line_height=”1.2em” background_color=”#FFFFFF” custom_margin=”0px||10px|10px|false|false” custom_padding=”5px|12px|21px|10px|false|false” border_width_left=”2px” border_color_left=”#2d94e3″ locked=”off”]<\/p>\n

Become a tutor or assist with an afterschool activity for young people. Mentor a person trying to better their life and help them to thrive.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.3″ _module_preset=”default” background_color=”#FFFFFF”][et_pb_image src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/socialsafetynet-ams.png” alt=”socialsafetynet_ams” title_text=”socialsafetynet_ams” _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||on||||||” text_text_color=”#499fe2″ text_font_size=”18px” background_color=”#FFFFFF” custom_margin=”8px||0px|10px|false|false” custom_padding=”5px||0px|10px|false|false” border_width_all=”2px” border_color_all=”#2d94e3″ border_style_all=”none” border_width_left=”2px” border_color_left=”#2d94e3″ border_style_left=”solid” locked=”off”]<\/p>\n

Invest in Our Social Safety Net<\/p>\n

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If you don\u2019t have time, then donate money or materials to help organizations that are trying to support the most vulnerable members of our community.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.3″ _module_preset=”default” background_color=”#eae9e4″ custom_margin=”0px||0px||false|false” custom_padding=”25px||40px||false|false” custom_padding_tablet=”” custom_padding_phone=”15px||||false|false”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”1_3″ _builder_version=”4.9.3″ _module_preset=”default” background_color=”#FFFFFF”][et_pb_image src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/virtualchat-ams.png” alt=”virtualchat_ams” title_text=”virtualchat_ams” _builder_version=”4.9.3″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_margin=”0px||0px||false|false” custom_margin_tablet=”100px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||on||||||” text_text_color=”#499fe2″ text_font_size=”18px” background_color=”#FFFFFF” custom_margin=”8px||0px|10px|false|false” custom_padding=”5px||0px|10px|false|false” border_width_all=”2px” border_color_all=”#2d94e3″ border_style_all=”none” border_width_left=”2px” border_color_left=”#2d94e3″ border_style_left=”solid” locked=”off”]<\/p>\n

Create a Virtual Chat<\/p>\n

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Set up a weekly online chat room for your neighbors, friends, furloughed co-workers, Little-League parents (if it matters, Little League has actually resumed) and other people you used to hang out with.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.3″ _module_preset=”default” background_color=”#FFFFFF”][et_pb_image src=”https:\/\/brianselfdesign.com\/amindfulstate\/wp-content\/uploads\/2021\/04\/conversation-ams.png” alt=”conversation_ams” title_text=”conversation_ams” _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||on||||||” text_text_color=”#499fe2″ text_font_size=”18px” background_color=”#FFFFFF” custom_margin=”8px||0px|10px|false|false” custom_padding=”5px||0px|10px|false|false” border_width_all=”2px” border_color_all=”#2d94e3″ border_style_all=”none” border_width_left=”2px” border_color_left=”#2d94e3″ border_style_left=”solid” locked=”off”]<\/p>\n

Strike Up a Conversation<\/p>\n

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Talk to the person at the bus stop or grocery store every day. Ask them how they\u2019re getting by and let them know you care.<\/p>\n

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Share Your Best Idea Here<\/p>\n

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If you have a favorite way to make a difference in people\u2019s lives, share your idea by sending us an email: community@amindfulstate.org<\/a><\/p>\n

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Connecting People Across Washington.<\/em><\/p>\n

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This area of our site is still under development. Let us know about events and resources in your community: community@amindfulstate.org<\/a><\/p>\n

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Connect in Your Community<\/em><\/p>\n

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Personal connections and a sense of belonging are essential for health and happiness. There are countless people in your community who can make a difference in your life. Come back to this space to learn about opportunities to engage with others where you live. <\/p>\n

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Share What’s Happening in Your Community<\/em><\/p>\n

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We are seeking Community Engagement Volunteers who will keep us informed of opportunities for people to connect \u2014 virtually or in person \u2014 in every community and neighborhood across our state (all gatherings must comply with local COVID guidelines in your community). If you can help let us know: community@amindfulstate.org<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.9.3″ _module_preset=”default” positioning=”none” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”20px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro|700|on||||||” text_font_size=”28px” text_line_height=”32px” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”30px||10px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone”]<\/p>\n

Let us know what you think!<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_font_size=”18px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”]We are committed to a people-powered experience that will grow and evolve to meet the needs of the community we serve, so your participation matters. Please let us know your thoughts so we can make A Mindful State the best it can be:[\/et_pb_text][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_font=”Source Sans Pro|700|on||||||” text_text_color=”#0c96d6″ text_font_size=”18px” text_orientation=”right” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” link_option_url=”mailto:userexperience@amindfulstate.org” link_option_url_new_window=”on” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone”]<\/p>\n

userexperience@amindfulstate.org<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Each of us can do something to help<\/p>\n

You do not need to be a professional to help people who are struggling. Even small acts of kindness can make a big difference in a person\u2019s life. It\u2019s time for all of us to step up and do what we can to help each other \u2014 it\u2019s one of the best things we can do for our own mental health.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-2833","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nConnect and Help<\/title>\n<meta name=\"description\" content=\"Each of us can do something to help. 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